Professional Coaching for Exceptional Results

“I enjoy working with Carla’s easy yet focused approach. I highly recommend ROI Executive Coaching to executives and organizations that are striving to enliven business goals and expedite change through a leadership and team development program.” — Kelly Bean, Associate Dean, UCLA Anderson School of Business

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News & Views

The Neurocoach

August 29th, 2010

This excerpt on Neurocoaching was taken from ROI Executive Coaching case study, The Neuroscience of Executive Team Coaching.


"If neuroscience informs and guides a professional coach’s methodology, then the title of “neurocoach” seems both reasonable and helpful. This distinction sends a signal to a client that the coach studies NeuroLeadership and integrates relevant neuroscientific findings to facilitate, augment, and optimize coaching programs. ROI approached the WSR engagement as a neurocoach might, keeping the brain and mind of the client omnipresent.

 

Credentialed professional coaches of the International Coach Federation (ICF) demonstrate 11 core competencies at a high level. One of these competencies, Coaching Presence, is defined as the ability to be fully conscious, intuitive… be able to confidently shift perspectives, and self-manage emotions without being overpowered by a client's needs. (coachfederation.org)

 

To maintain a coaching presence, a coach strives to be aware of when and how their mind maps and beliefs enter the coaching space. This mindfulness can signal the development of Mindsight: The reflective capacity to become aware of our own minds, as well as our empathic ability to recognize the intentions and emotional states of others and to truly understand where they are coming from. (Seigel & McCall, 2010) Mindsight has been considered our seventh sense, our ability to perceive the workings of our own minds, as well as the minds of others. Mindsight is a mission critical competency for coaches to ensure their minds and emotions connect with clients but are not entrained.

 

In neurocoaching, to be client-centered or have a client focus, takes on a deeper meaning when it has the potential to connect clients’ neurons in new ways, leading to novel thoughts, beliefs, and feelings. When David Rock explained coaching to neuroscientist Jeffrey Schwartz (Rock & Page 2009) he responded, “Oh, I see, what coaching is…it is a way of facilitating self-directed neuroplasticity.” This quote immediately struck me, and it continues to guide my coaching practice.

 

After learning about neuroplasticity, the power of the brain to rewire itself; I was liberated and relieved to read about Neural Darwinism (Rock 2006), the term for how the brain constantly prunes and removes unused links. As a coach, this made immediate sense. If we wallow in an individual’s problems, we reinforce those problematic neural connections. Instead, as neurocoaches, we “operate”’ on our clients’ brains with questions that have the power to reconfigure and modify neuropatterns into new designs, new thoughts—insights—that can move our clients forward in a meaningful way. It is a relief to have permission to “let go” of the neuropatterns or mindmaps that aren’t working for our clients, knowing that without attention they will fade and fall apart. Instead, neurocoaches can focus energy on creating new ways of thinking that will be more productive, positive, and effective.


….Finally, ROI was keenly aware of the impact of the coach’s presence on the dynamics of the system (CEO and team). ROI promotes meditation, yoga, and visualization to prepare for coaching sessions.  This preparation helps the coach monitor physical, auditory, and emotional signals to create an environment of positivity in an attempt to expand the client’s peripheral vision and generate greater insight. (Fredrickson 2009)"

 

HBR Reports 82% Sometimes, Rarely or Never Provide an ROI on Executive Development

June 29th, 2010

The Harvard Business Review, July/August 2010 issue MBA & executive education program directory article referred to a survey by the Institute of Executive Development asking companies how they calculated ROI on executive development:

o   10% said always

o   7%  said frequently

o   15% said sometimes

o   21% said rarely

o   46% said never

o   82% said sometimes, rarely or never

Some organizations don’t take measurements because it is embedded in their culture and they simply adhere to the philosophy that developing leaders is essential to growth and success.

While ROI Executive Coaching understands and agrees with this philosophy it also believes that through measurement program designs and methodologies can be improved and become increasingly effective for individuals and organizations.

The article refered to the trend to increase evaluations of ED programs.

ROI Executive Coaching prepares an ROI report for its clients 100% of the time.  

The Power of Feedback

June 29th, 2010

The power of feedback is described in this excerpt from an ROI Case Study, The Neuroscience of Executive Team Coaching.


"….At the end of each workshop, we initiated a step-by-step process for feedback. After demonstrating the process, team members were allowed time to practice the skill. The key factors that guided this practice included allowing the team members to offer their own observations first. Other factors included keeping the feedback specific and focused on the positive. Follow-up questions such as “What did you do well and discover about yourself?” or “What went well, what impact did that have, and how do you think you could do more of that?” serve to reinforce positive neural patterns and create new habitual behaviors.

The delivery and receipt of skillful, positive feedback is further endorsed by neuroscience research indicating that social and physical pain are similar (Lieberman & Eisenberger, 2008) The findings suggest that bringing out the best in people in the workplace depends at least as much on optimizing a person’s social and emotional well-being as it does on cognitive processes.

Leiberman and Eisenberger offer the analogy of “expecting someone who has a broken leg to run from one meeting to the next…But when someone is in social pain, we often treat this as if it should be compartmentalized and kept outside the office. We might tell them to ‘get over’ their hurt feelings despite the fact that we would never think someone should ‘get over’ their broken leg.”

According to Leiberman and Eisenberger, specific, positive feedback that treats individuals as valued members of the organization may activate reward systems in the brain that promote stronger learning of those behaviors. When social needs are satisfied, the brain responds in much the same way as it responds to more tangible (monetary) rewards. Skillful feedback can be viewed by organizations as a highly cost-effective social reward system."

 

 


Cognition & Feeling

May 29th, 2010

During a recent engagement, ROI Executive Coaching leveraged the Birkman Method® assessment to combine cognition & feeling to affect powerful change.

Coaches and other change agents can find it very useful to acknowledge the role of emotion. Neuropsychologist Dr. Louis Cozolino (2002) underscored this fact when he noted, “Intellectual understanding of psychological problems in the absence of increased integration with emotion, sensation, and behavior does not result in change…There is a recognition that the evocation of emotion coupled with conscious awareness is most likely to result in…personal growth.”

The Birkman Method® assessment is unique for its ability to report the potential emotional stress behaviors if underlying needs are not met. This assessment creates a complex and useful picture of individuals that spotlights their usual behaviors, underlying needs, and resultant stress when needs are not satisfied. The Birkman Method® measures eleven (11) components on a scale of 1 (low) to 99 (high) and measures Usual Style (public self) Need (private self), and Stress (Red-Zone emotion) for each component. In Birkman terms, when needs are met, Green-Zone emotions (Ringleb & Pagon, 2009), or the individual’s usual, positive most productive self will emerge.

This assessment tool was particularly powerful, because it enabled the coach and client to articulate triggers for Red-Zone emotions that might be affecting the person’s performance and effectiveness on the team. These challenges were captured on individuals’ trackers and explored during coaching sessions. By applying knowledge gained through the Birkman Method®, individuals were able to combine emotion (“How did that situation make me feel?”) with cognition (“Why did I feel that way?”) to generate insights and create personal growth. 

SCARF Model for Coaches

April 29th, 2010

ROI Executive Coaching recently completed an executive team engagement.  The following post describes how the SCARF model served to guide the coach throughout the engagement.….

The SCARF model is an excellent tool for leaders, and it proved to be a highly practical and effective guide for ROI Executive Coaching during this phase. ROI remained cognizant of SCARF throughout the engagement and aligned behaviors to mitigate potential amygdala triggers that could interfere with a positive, productive frame of mind. (Goleman 2002)

This is a quick summary of ROI’s practical interpretation and application of SCARF from an executive coaching perspective (Rock, 2008):

Status

Status refers to an individual’s feeling of relative importance compared to others. Related research by Eisenberger and colleagues showed that when individuals perceive a reduction in status, or social pain, the same regions of the brain are lit up as would occur with physical pain. (Lieberman & Eisenberger, 2008). ROI focused on positive feedback and affirmations in an attempt to trigger the ventral striatum, the brain’s social reward system, and increase feelings of satisfaction.

Certainty

ROI was aware that the brain is a pattern-seeking device constantly seeking to predict outcomes to satisfy its craving for certainty. A blip in a predictive pattern can send an error signal to the orbital frontal cortex (OFC) and interrupt an individual’s focus. ROI watched closely for expressions of uncertainty surrounding issues such as role definition, hiring decision, or financial transparency. To counter these uncomfortable thoughts and feelings, ROI coached the client to find a place of increased certainty to calm the perceived threat.

 Autonomy

Autonomy refers to the feeling and belief that individuals have choices and some control over their environment. Addressing threats related to this domain may come most naturally to professional coaches. The professional coaching process empowers clients to discover their goals and co-create their programs. This approach places the client in the driver’s seat, and consequently calms potential threats to the individual’s autonomy. This is one of the many reasons that individuals find the coaching process pleasureable. ROI listened for instances where team members perceived an external threat to their autonomy, and countered with exploratory questions that helped them discover options and regain a sense of control.

Relatedness

This was the most complex and challenging domain to manage during this engagement. Relatedness refers to an individual’s sense of belonging, and how that person determines whether someone is on the team or not, i.e. friend or foe. ROI saw this domain as closely related to trust. Viewing a teammate as a competitor has been shown to significantly reduce an individual’s capacity to empathize. ROI witnessed behaviors and listened to perceptions of individual competition that triggered the threat response numerous times. ROI’s explanation of the brain science behind these feelings helped to normalize the emotions and equip the team members with the knowledge to relate more effectively.

Fairness

An individual’s threat response is easily triggered by a sense of unfairness. ROI witnessed numerous SCARF infringements throughout the engagement, with many of these related to a perception of unfairness. The OC decided to revisit its ground rules for behavior and focus on process management and role clarification, all of which appeared to mitigate most feelings of unfairness.

When a coach tunes into the five domains, the expressions of these threats are quite distinctive and difficult to overlook. One particular situation triggered all five domains for a team member, which catapulted her into significant distress and disengagement. During this individual’s personal coaching session we were able to tease out the SCARF threats, discover options and improve thinking to temper the concerns. This process significantly reduced her stress, enhanced her situation, and lessened the potential negative impact that her emotional distress might have transferred to the team.

The Coaching Partnership: Avatar

March 15th, 2010

There are many interesting links between professional coaching and the blockbuster movie Avatar.  I noticed the "hair meld" that the characters practiced to "become one" with others.  

As a professional coach, there is a type of "hair meld" created that connects the coach with the client's mind/body to discover the insights and solutions that will be most powerful for the client. 

For coaches, the visual of the "hair meld" that is practiced throughout the movie is a strong reminder of the power of that connection to achieve true understanding and exceptional results for clients.

When the client is ready the connection is established.  As client and coach establish that special connection it can feel for some as if they are taking off, as in this Avatar clip, on an adventure that can feel exhilarating, freeing, powerful and sometimes frightening but, together, they explore and discover things they were not able to alone.

Olympic Performance p= P – I

February 16th, 2010

 As I watched the 2010 Winter Olympics this week the athleticism continued to impress but what struck me, in particular as a coach, was the athletes’ pre-performance rituals. 

Timothy Gallwey, (author of The Inner Game of Tennis 1987, The Inner Game of Golf 1981, The Inner Game of Skiing 1997 and more recently, The Inner Game of Work 2001) developed the formula p = P – I, meaning performance equals potential minus interference.  Our minds can and do interfere to limit our performance.  

Athletes know they must find the right mental zone, especially when under pressure.  They must remove mental distractions and create intentional mindfulness.

The neuroscience behind this principle is that each neuron has a limited capacity for electrical signals (about 2,000 per second) so that the brain can be literally flooded by internally generated signals, making it harder to process external information.  When one is mindful, one can recognize and control thoughts to create the ‘right’ mental zone for optimal performance or an optimal state of being.

The Foundations of Sport and Exercise Psychology by Schoenfeld and colleagues (2003) offers three central concepts relevant to sports and executive coaching:

1.  Goal settting

2.  Visualization

3.  Achieving the zone – the right state of mind for peak performance

For Olympic athletes setting the goal seems clear and somewhat simple; it might be a specific time or score. 

 As I watched the Olympic athletes prepare for their events, I noticed many practicing visualization moments prior to their event.  Sometimes they even added physical movements and mantras to deepen their visualization practice.  

Did you know that the pathways in the brain that we use to undertake an activity – for example, figure skating- are the same pathways used when we merely picture the activity?  In both instances, the visual cortex – the part of the brain that sees – is activated.  Because use of any circuit strengthens that circuit, rehearsing a performance in the imagination can prepare mental circuits in ways similar to the real performance.  

Likewise, in coaching executives for a performance or event, visualization is a powerful tool. Visualization that is correct, precise and repeated will have the greatest positive effect on performance.

To achieve the zone for peak performance, whether you are an athlete or executive, controlling thoughts or a state of mindfulness is required.  Through repetition, professionals hardwire an activity so that it becomes automatic.  In this way it frees the mind; it requires less conscious effort to execute.  Top professionals also develop the mental discipline to keep out unwanted thoughts and remain focused on the task at hand.  

Remember p = P – I.  Performance equals potential less any interference.  Highly successful professionals, in the corporate or sports world, have developed the ability to prevent fears, doubts and distractions from getting in the way of peak performance.

Watching the Olympic athletes prepare is a great reminder of the powerful role goal setting, rituals, mindfulness and visualization play in winning the Gold!

 

The Butterfly Effect & Coaching

January 16th, 2010

I am not referring to the movie with Ashton Kutcher but rather to the Butterfly Effect that relates to the notion of a butterfly flapping its wings in one area of the world causing a tornado or some larger event to happen in another area of the world.

How does this relate to coaching?

The Butterfly Effect relates to Benoit Mandelbrot’s discovery, in the early ’60s, that simple inputs can produce significant outputs.  In 1961, Edward Lorenz was researching weather systems at the Massachusetts Institute of Technology.  He was one of the first scientists to have his own computer, and he used it to create and test a simple weather model. One day he wanted to rerun the test model and found starling results:

The new run should have duplicated the old.  Lorenz had copied the numbers into the machine itself though, as he stared at the new printout, Lorenz saw his weather diverging so rapidly from the pattern of the last run that, within just months, all resemblance had disappeared. (Gleick, 1987)

Lorenz checked his numbers to discover what had created such a different result.  He realized that the computer stored six decimal places, but the printout showed only three.  There was a difference of only 1 part in 1,000.  But such a small difference in input made a big difference in the eventual output.  

Lorenz had discovered that the principle of non-linearity, as shown by Mandelbrot, also applied to natural phenomenon.  

In dynamic, or ever-developing systems, small changes in inputs, magnified by system feedback, can result in hugh changes in outputs over time.  This is the non-linearity principle.

Lorenz asked himself, "Does the flap of a butterfly’s wings in Brazil set off a tornado in Texas?"  He called this the Butterfly Effect. So, Lorenz determined that any long term prediction of a dynamic nonlinear system was impossible because of the magnified effects of small changes in input.

So, one individual, or subtle influence, can make a big difference. 

Coaches who listen for and help their clients discover those seemingly small acts that will make disproportionately large, positive changes – will be exercising the Butterfly Effect.  A nice visual for me, as a coach, to think of clients as butterflies where by simply flapping their wings they can make a big difference for themselves and the systems in which they live.

Coaching Defined

December 16th, 2009

 I love and aspire to live this description of coaching that David Rock offers in his most recent book, "Coaching with the Brain in Mind"…

Essentially, coaching is a series of conversations, a mutually respectful dialogue between a coach and a client for the purpose of producing identifiable results.  Coaches help clients solve their problems by asking a series of questions and supporting and encouraging clients to formulate answers. 

Coaches examine and challenge their clients’ basic assumptions (paradigms) with a view to what more is possible.  Clearly, coaches assume that what people think makes a difference.

Coaching is a form of learning, but a coach is not a teacher and does not need to know how to do things better than the client.  A coach observes patterns, sets the stage for new actions, and supports the client to put new, more successful actions into practice.  Through various coaching techniques, including listening, reflecting, asking questions, and providing information, coaches help clients to become self-generating (to come up with their own questions and answers) and self-correcting (to identify and change their own ineffective behaviors).

Clients seek coaching when their paradigms no longer produce the desired results.  Essentially, they seek a paradigm shift that will enable them to move more effectively toward their goals.  

Exactly.

 

IQ, EQ or RQ?

November 16th, 2009

 Prof. Matthew Lieberman presented work on the brain’s braking system in the NeuroLeadership Journal Issue Two 2009.  Prof.Lieberman presented a study by Prof. Michael Mischel, often referred to as the ‘Marshmallow Study’ (Mischel and Ebbeson, 1970).  

Mischel’s study involved four-year-olds who were presented with a marshmallow and then told if they could resist eating it for fifteen minutes they would earn a second marshmallow.

This study took on new significance when those same children were studied years later, the resisters were more successful on the basis of virtually every objective measure (including job and family satisfaction, income, education success, even SAT scores) while those unable to resist were found to be more troubled, stubborn and indecisive, mistrustful, and less self-confident.

Prof. Lieberman asserts that those children who were able to resist eating the marshmallow did so by putting the marshmallow ‘into a frame,’ thereby removing or controlling their emotional desire to eat it.

Studies expanding upon the Mischel study have not found a relationship between the ability to resist and IQ, but have instead found a relationship with decision making competency.

It is interesting to speculate the role neuroscience might play in the development of, a ‘Rationality Quotient’ or ‘RQ" assessment instrument (to assist in defining an individual’s ‘Rational Intelligence’) and then in the development of how such an instrument might be used in the selection of managers or leaders.

Marshmallow anyone?